What is yoga?

Yoga originated in India over four thousand years ago and its survival and growth around the world through the passage of time is testament to its positive health benefits.

Yoga means ‘to unite’ or ‘to be whole’. Yoga is an ancient philosophical discipline, harmonising the mind, body and soul.

At first glance yoga may appear to be little more than a series of strange physical poses, which keep the body supple and well toned.  But in actual fact yoga is all about bringing the mind as well as the body into a state of harmony.  By the constant stretching and relaxing of muscles and the practice of yogic breathing the ‘whole being’ is energised  and the mind is gradually brought under the control of the will.

 

‘On studying all the philosophies, I have come to the conclusion that none is more worthy of study as the Yoga philosophy’.
Siva Samhita 1.17

 

 

 

Why do Yoga?

 

Anyone can practice yoga, no matter their age, fitness level, flexibility or body weight.

People come to yoga at different times in their life and for various reasons.

Many are initially drawn to yoga because they enjoy the physical aspect of stretching and toning their bodies.  Practising the postures or ‘asanas’ stimulate the system increasing vitality, strength, awareness and a general feeling of well being.  Some yoga classes use strong dynamic asana work while other classes may employ more gentle, slow posture work, both can be very powerful. Yoga is a wholly balanced way of exercising the body.

For others living in a fast paced, sophisticated, modern world yoga is a way of learning to relieve stress.  Yoga classes can really benefit those who need to step back from life, learn to relax and unwind.  Practicing breathing exercises or ‘pranayama’ can help to reduce anxiety by slowing down the bodies responses to stress.  The practice of pranayama is the first step towards meditation, a technique that trains the mind through concentration to ‘still’ the thoughts.  Pranayama or simple meditation practices are generally used towards the end of the class.

From whichever starting point you come to yoga, you will through regular practice become aware of subtle changes in your life.  Yoga will bring to your life the balance and harmony that you may be seeking.

 

‘Grace, beauty, strength and energy adorn the body through Yoga’
Yoga Sutra 111.47