Classes

BEGINNERS COURSE STARTS TUESDAY 21st SEPTEMBER 2021

TUESDAYS 9.30-11.00am
at
Croesllanfro Farm, Groes Road, Rogerstone, Newport NP10 9GP

(please park on Groes Road between the oak tree and the roundabout)
Small intimate classes with plenty of attention are held in the garden studio and are restricted to 6 students.
When the weather is good we practice in the garden.

Cost £8.00 per class. Bookings being taken now.

Please call 07957694230 for details.

 

Before you come to class:
Do not eat for 2 hours prior to the class.
Wear layered, loose fitting comfortable clothes.
Foot wear is not required.
Bring a mat if you have one and a blanket.

 

GARDEN YOGA

Classes run in the spring and summer months from Liz’s studio in her garden.
The garden is also open to the public by appointment and in August for charity through The National Garden Scheme for England and Wales. www.ngs.org.uk

“Garden yoga in Liz’s beautiful garden offers a much needed break from the stresses of daily life. The array of flowers and plants offers a perfect place to do yoga, at whatever level. All of the yoga poses are easily adaptable to your level and ability. The classes are relaxing without being lacklustre and challenging without being arduous. Nourishing to the body and mind, the benefits of Liz’s yoga classes are both mental and physical. I would recommend garden yoga to anyone looking to relax the mind, improve flexibility and become a more mindful individual.”
Emily Vittoria Redman